Nathan Fanger is the head throws coach at Kent State University and former 194' discus thrower. This was a beautiful conversation with an amazing human. Throwing, Throwing and more Throwing!​
Mark answers some of the best questions he has received since his previous mailbag episode
Tom Rini is an Olympic lifter, Strength and Conditioning Coach and owner of Black Flag Athletics in Avon, Ohio.
Have you ever been at a crossroads? A place in your own personal history that if you make a move, it could change everything? Well then here's an episode just for you!​
Ever wonder what it takes to launch a 16lb.shot put in excess of 70 feet? On today's show we talk to the beautiful, the talented, the explosive Kurt Roberts!
On this weeks bonus episode, we dive deeply into Pressfields classic "The Warrior Ethos"
On this episode, we have a powerful conversation with the man in charge at Team BSS in Youngstown, Ohio. The 800lbs dead-lifting maniac Shawn Shumaker!

About Us

We are athletes. We have been through the paces and have studied our craft. We know what it takes to be a Division 1 collegiate athlete. We know what it takes to be a Pro.

We want to build a strong, healthy community. We want to help our athletes achieve goals they never dreamed possible. We want moms and dads living long healthy lives. We want you feeling the best you have in years.

Contact Info


Get in touch with us!

Phone: 440-781-2072
1607 State Route 60
Vermilion, Ohio
Unit: 59