Tom Rini and Pawel Wencel are strength and Conditioning coaches from Black Flag CrossFit in Avon, Ohio.
Coy Blair is a Nationally Ranked shot putter from Ohio.
Jeff Jakmides is the Head throws coach for Walsh University track and field.
Brooke Sousa is the current Strongest Woman in the World!

About Us

We are athletes. We have been through the paces and have studied our craft. We know what it takes to be a Division 1 collegiate athlete. We know what it takes to be a Pro.

We want to build a strong, healthy community. We want to help our athletes achieve goals they never dreamed possible. We want moms and dads living long healthy lives. We want you feeling the best you have in years.

Contact Info


Get in touch with us!

Phone: 440-781-2072
1607 State Route 60
Vermilion, Ohio
Unit: 59