#177 – Jim Wendler
Jim Wendler is a former powerlifter,  the creator of 5 – 3 – 1 and the head Strength and Conditioning coach for the London Red Raiders Football team, in London, OH.
#176 – Ryan Walters
Ryan Walters is a former member of the elite U.S. Army “Night Stalkers” division.
#175 – Dustin Myers
Dustin Myers is a strength and conditioning coach and owner of Old School Gym in Ohio.
#174 – Fat Alex and Zac Papay
Fat Alex is a undergraduate Exercise Science student at Kent State University and long time member of Blind Dog Gym.  Zac Papay is a coach at Blind Dog Gym and Mark Valenti’s best friend.
#173 – Malcolm Majesky
Malcolm Majesky is the head Strength and Conditioning coach at Ashland University.
#168 – Year in Review – Mark Valenti
Mark Valenti is the host of the Refined Savage Podcast, join us as he reviews the year and lets us know what the future holds.
#167 – Pete Bremner
Pete Bremner is a strongman athlete from the UK, currently training at Westside Barbell.
#165 – Pawel and Alina Wencel
Pawel and Alina are fitness coaches and friends of the show.
#164 – Anthony Diehl
Anthony Diehl is a pro-strongman, and strength and nutrition coach from Kentucky.
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About Us

 
We are athletes. We have been through the paces and have studied our craft. We know what it takes to be a Division 1 collegiate athlete. We know what it takes to be a Pro.

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